Women's Hormone Health Program
Perimenopause can start in your late 30s — menopause changes everything, it’s not weakness, it’s biology, and with the right support you can thrive
Estrogen drops, progesterone fluctuates, everything feels different
You’ve tried everything — the sleep routines, the supplements, the workouts, the willpower. And it either didn’t work, or it worked until it didn’t.
Hormone changes in your 30s and 40s aren’t just about ageing — they’re about what’s happening underneath. Energy drops, sleep breaks, weight shifts, mood changes — and if those aren’t addressed, you’re fighting biology with effort.
Biology usually wins.
Exhausted but wired, waking at 3am, mind racing — we uncover how hormonal shifts and cortisol are disrupting your sleep and recovery
This is NOT
- A clinic that hands you a prescription and sends you on your way
- A wellness retreat that feels good but changes nothing
- A generic "women's health" package
- A place where you have to fight to be taken seriously
This is
- A team that actually listens. Humans that are here for your health, and the story beneath it.
- A space where you can ask the questions you've been embarrassed to ask.
- Medical expertise combined with health coaching — so you get lasting change, not just answers.
Why health coaching matters
Behaviour change, not just advice
Our doctors investigate, prescribe, and calibrate. Our health coaches help you actually make the changes.
Real life accountability
We help you build habits, adapt when life gets chaotic, and stay accountable without judgment.
Proven effectiveness
Research shows you're 2-3x more likely to achieve your goals and stick to them when you work with a health coach.
Built around what works
Most clinics skip this. We built our program around it.
Inside the Full Women's Hormone Health Program
For women ready to take back control. 6 months. Full support. Lasting results.
Book your assessmentAssess
Single session
- If you've completed The Matter Assessment, this is already done
- Comprehensive bloodwork — full hormone panel, thyroid, metabolic, inflammatory markers
- Body composition analysis
- Medical consultation — full review and protocol design
- Health coach consultation — stress, sleep, nutrition, movement, life demands
Optimise
(Months 1-4)
- Medically supervised treatment plan
- Hormone optimisation — Hormone Replacement Therapy (HRT) if indicated, thyroid, adrenal support
- Movement biomechanics assessment
- Symptom & lifestyle assessment
- Stress management and nervous system regulation tools
- Bi-weekly health coaching sessions
- Personalised exercise program — strength, mobility, pelvic floor considerations
- Sleep and nutrition optimisation
- Doctor consultation to recalibrate and realign
Sustain
(Months 5-6)
- Follow-up bloodwork
- Doctor consultation to recalibrate and realign
- Protocol refinement
- Health coaching continuation
- Exercise program continuation
- Transition plan for long-term maintenance
1 in 2
women in their 30s are already experiencing moderate to severe perimenopause symptoms. Most suffer in silence for decades before seeking help.
The data is clear
- Among women ages 30–35, over 55% reported moderate or severe symptoms. By ages 36–40, that rises to 64%. Despite those numbers, most women don't seek treatment until they're 56 or older.
- That's why we pair medical expertise with health coaching — so you're 2–3× more likely to achieve your goals and stick to them. You deserve support now, not decades from now.
- Most clinics skip the coaching. We built our program around it.
A team that understands what you’re going through
Women’s Health Expert
Specialises in perimenopause, menopause, hormonal health
Health Coach
Your consistent point of contact, adapts with you through life's chaos
What to expect
- Sleep improving
- Energy stabilising
- Brain fog lifting
- Mood stabilising
- Feeling more like yourself
- Hormones optimised
- Symptoms managed or resolved
- Body composition shifting
- Sustainable habits in place
- Confidence in your health restored
The Matter Assessment
$400
If you're a fit for our 6-month program and choose to proceed, the $400 is deducted from the program cost. No pressure. No hard sell. Just answers.
Questions we get asked
You still get a complete assessment with specific recommendations. We'll identify what's driving your symptoms and give you a clear action plan — lifestyle changes, sleep optimisation, stress management, nutrition, nervous system regulation. You can make these changes on your own, or with our help. Many women see significant improvement without medication.
Yes. After the 6-month program, we offer maintenance plans and continued access to health coaching. The Matter ecosystem includes recovery and regeneration modalities that many find beneficial (hyperbaric oxygen therapy, red light therapy, contrast therapy, micronutrient infusions). When you come in for the assessment, we’ll show you around!
Absolutely. Every program is built around your specific situation. Come in, do the assessment, and we'll design something that fits your life and goals.
Bring what you have, and we'll review it. We need specific blood biomarkers and recent results, so depending on what you have, we may need to do additional tests.
We need to do a blood draw and a body composition analysis. But more than that — we're here for your health and the story beneath it. That conversation happens better face to face.
Yes. That's why we built Matter. We give you time, listen intently, take your symptoms seriously, and want to walk this journey with you.